https://wellbylou.com/words daily 0.75 2021-01-03 https://wellbylou.com/words/sound-meditation monthly 0.5 2021-01-03 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1609679999015-ZOAY3T1YU4PVI8RJJJYA/Sound+Bath+Meditation+Louise+Wellby Thoughts - Find your inner silence in sound https://wellbylou.com/words/unapologeticallyyou monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1603990965040-44JAJ924HDL4H0FTNH0W/autumn+leaves+stand+out Thoughts - Be unapologetically you https://wellbylou.com/words/selflove monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600700160910-VYOUXTB55TNYPD2F3Z8X/Self+Love+Louise+Wellby Thoughts - What is self love? https://wellbylou.com/words/letgo monthly 0.5 2020-10-29 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600700496593-K57YJUWXL0MUDBZVVKIP/Mountains+Louise+Wellby Thoughts - Let go to flow https://wellbylou.com/words/sensitivitysuperpower monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600701104557-3QW6XKPPGQ2RQ7NN7FXY/Light+Falls+Louise+Wellby Thoughts - Sensitivity is a superpower https://wellbylou.com/words/practicepause monthly 0.5 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600701466952-EG4KL8WK24EYY4SPT2NQ/practice+pause+louise+wellby Thoughts - Practice the pause https://wellbylou.com/classes daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/01a919bf-c909-4f3a-8b84-c0ab1a72d6ab/rsz_lou__4233.jpg Classes - Community Sound Bath For deep rest and renewal. Tune in with nourishing movement and breath and restore deeply with a sound bath (with gong, bowls, drum, voice & more). 11:30AM | The Green, Nunhead - book here or email to book 2026 dates upcoming: 19th April 10th May https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/dd71bcf1-59cc-465f-b37c-17ec532f40e3/Lou_+4294.jpg Classes - Mama & Babe Sound Bath Restorative and nourishing sound bath for both mama & babe, with a focus on filling up mama's cup, the co-regulation of being in community. 2026 dates: 14 April book here 12 May book here 16 June book here 15:00 - 16:30 | Oru Space, SE22 pre-crawling babies and their mamas (dads are welcome too) https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/a50d50c6-0356-4b91-9555-49e7f161a1ee/IMG_0050.jpeg Classes - Bespoke sound Restorative and illuminating and yoga and sound meditation sessions and rituals for all levels of experience. One-to-one restorative sessions and bespoke group sessions: Hens & Stags Workplace relaxation Baby showers Birthday/anniversary treats https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/90c33af7-3456-4ee8-86d4-2729808ffcdc/rsz_lou__4277.jpg Classes - Unlocking Creativity A nurturing and creative exploration for anyone looking to reconnect with their artist within. This workshop is designed to support you to unblock, unlock and unfurl the voice of your inner wisdom and creativity. Yogarise, Peckham https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/75916a67-8918-4ee7-92b0-344897582c11/rsz_lou__4182.jpg Classes - Self Care Workshop Yoga practice, a dreamy restorative sound bath and space to reflect. Connect with a felt sense knowing (beneath the layers of mind-chatter and busyness), practice self-care for your whole being and inhabit your fullness as we look towards a new season: autumn. Oru space, SE22 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/8e574c3e-99d8-4dfb-a10d-1a6b1ea25a97/rsz_lou__3819.jpg Classes - Autumn Equinox Workshop A restorative practice and sound bath using organic and ancient instruments and sounds. Tune in and set intentions for Autumn with a focus on letting go, release, processing and receptivity. Effra Space, Brixton https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/5c23b591-dcbb-4435-85ca-e3ae0dd0cee6/Article-Lake-Louise+Wellby.jpg Classes - Tune In Flow Lou’s community class, a practice of tuning in and coming home to yourself. Deepen awareness, strengthen your whole, find your balance and flow. Breathe deeply, move freely, be well. https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600706681970-EZGVW6DLKDPNL5IZAECH/billie-k2vn6he4lDQ-unsplash.jpg Classes - Warrior Women Tune in to your feminine power. Connect to your intuitive wisdom. Find your strength and balance as we move through an awakening flow and surrender into deep rest. https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/660c4f3a-fb9a-49bd-bb3f-448498079757/Lou+-+Sound+2.jpg Classes - Gentle Yoga A gentle class for all to breathe, move mindfully and make space to simply be. Listen deeply, restore and soothe. Suitable for all humans, from first timers to wise elders. https://wellbylou.com/home daily 1.0 2023-07-05 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600948809742-QJRKF84XLCS57SVZKUCR/tune+in+flow+wellbylou Home - Tune In Flow Be in your body, be in your breath, let’s flow https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600948627967-6K5VJJ3PZ12MJE2SQH5I/bespoke+louise+wellby Home - Book a bespoke class Workplace sessions, special events or in your home https://wellbylou.com/lou-wellby daily 0.75 2026-03-11 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/09b96f95-b3e8-47e3-91db-942df6f4a5f1/Lou_+4336.jpg Lou - Hello, I’m Lou … Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://wellbylou.com/sound daily 0.75 2021-12-06 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600698565212-8DTWX0S9ZYTDWEYVX5D8/louise+wellby+sound Sound - We are on a quest for calm within the chaos, silence through noise and rest in motion. Sound meditation is a pathway to presence, awareness of the subtle, a route to connect with one’s inner space and a profound quality of silence. A silence that exists beneath, amidst and through the layers of noise, mind clutter and hyper vigilance associated with our everyday waking states in modern day society. Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://wellbylou.com/hello daily 0.75 2020-09-21 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1600709835213-3EBDZ44P3FYU7PB1MFE3/contact+lou+louise+wellby Hello - Contact Lou wellbylou@gmail.com London based Global reach Instagram https://wellbylou.com/circles daily 0.75 2025-11-18 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1760114553247-6ELX9TEZSLJ4SJVM62LB/22.png Circles https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/01173c45-2792-404d-98e9-19ff89e5c104/25.png Circles https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1760114590701-9F8O91UFPXTW1J1NQRCT/24.png Circles https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1760114572298-ZJ6A60YLT64TDF2I5KTF/23.png Circles https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/ba198733-69b9-41a2-bdbd-8a8f01fdcf5c/24.png Circles - Mother Circle I am pleased and honoured to host Mother Circle. For mothers in a deeply challenging chapter, who may be feeling lost or lonely, in rage or despair, in joy and grief, imbalance and upheaval, who are ready to connect with their inner wisdom, their grounded strength and the power of sisterhood. Join the circle to centre your needs and self expression for one hour a week. Hear and be heard, witness and be witnessed and pause to integrate the huge and multilayered transformation of becoming a mother. For mothers of babies and young children, the focus is you, the mother. An honest, confidential, non-judgemental and wholly accepting space. Begins: Monday 5th January 8-9pm | online https://wellbylou.com/music daily 0.75 2026-03-20 https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/1612353083439-8STFDHV4Q7FFEKEAAQDY/SongCircle.jpg Music https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/b920fa33-e7ab-49ab-a092-ce6741b61047/DSC_4621-Edit-scaled.jpg Music https://images.squarespace-cdn.com/content/v1/5f353533cb08201001907cc7/052303b0-c87d-497c-a3dd-5ed3c3c06a32/75339382_2515881025169071_8994365553158127616_n.jpg Music