Introducing Lou
Hello, I’m Lou …
My first experience of yoga was as a teenager and I kept coming back to it. I found it challenging and soothing, sustaining and life changing. The practice of yoga has supported important and brave shifts in my life, away from stress and disconnection and towards self-awareness, growth and inner wisdom.
I teach a varied schedule of community focussed yoga and sound meditation sessions, corporate classes, special events, retreats, festivals and workshops in London and beyond. After seventeen years of regular practice and almost a decade of teaching experience, I am continuously inspired to guide and to learn.
You are always welcome in my classes — no matter your life experience or flexibility. I work with a diverse range of humans of many shapes, sizes & backgrounds, sharing practices for the whole being. I am especially interested in yoga as a tool for empowerment, community, inclusivity, mental health and healing.
As a singer, I have always deeply connected with the power of music and sound to bring people together, to express what needs to be expressed and to connect. I was drawn to study Naad Yoga (Yoga of Sound with Leo Cosendai) in 2019 and I adore guiding immersive group and one-to-one sound meditation sessions (‘sound baths’) to nourish, illuminate and restore.
I am grateful to my teachers, my students who walk alongside through this ever-evolving, multi-layered practice of yoga and life.
Together, we’ll make space to tune in.