Classes & Workshops
Tune In: workshops
A nurturing and creative Sunday session - tune in to your own resonance (in community), explore intuitive movement, a dreamy restorative sound bath and integration and reflection with a cup of chai.
2026 autumn-winter series announced:
Sundays
18 October - 2PM - Oru space - book here
22 November - 2PM - Oru space - book here
3 January (2027) - 2PM - Oru space - book here
7 February - 2PM - Oru space - book here
Mama & Babe Sound Bath
Restorative and nourishing sound bath for both mama & babe, with a focus on filling up mama's cup, the co-regulation of being in community.
2026 autumn-winter series announced:
Tuesdays
22 September 2:30PM - Oru Space - book here
13 October 2:30PM - Oru Space - book here
17 November 2:30PM - Oru Space - book here
15 December 2:30PM - Oru Space - book here
pre-crawling babies and their mamas
Community Sound Bath
For deep rest and renewal. Tune in with nourishing movement and breath and restore deeply with a sound bath (with gong, bowls, drum, voice & more).
11:30AM | The Green, Nunhead - book here or email to book
Recent 2026 dates:
19th April
10th May
Bespoke sound
Restorative and illuminating and yoga and sound meditation sessions and rituals for all levels of experience.
One-to-one restorative sessions and bespoke group sessions:
Hens & Stags
Workplace relaxation
Baby showers
Birthday/anniversary treats
Self Compassion Workshop
Yoga practice, a dreamy restorative sound bath and space to reflect.
Connect with a felt sense knowing (beneath the layers of mind-chatter and busyness), practice self-care for your whole being and inhabit your fullness as we look towards a new season: autumn.
Yogarise, Peckham
Autumn Equinox Workshop
A restorative practice and sound bath using organic and ancient instruments and sounds.
Tune in and set intentions for Autumn with a focus on letting go, release, processing and receptivity.
Effra Space, Brixton
Tune In Flow
Lou’s community class, a practice of tuning in and coming home to yourself. Deepen awareness, strengthen your whole, find your balance and flow. Breathe deeply, move freely, be well.
Warrior Women
Tune in to your feminine power. Connect to your intuitive wisdom. Find your strength and balance as we move through an awakening flow and surrender into deep rest.
Gentle Yoga
A gentle class for all to breathe, move mindfully and make space to simply be. Listen deeply, restore and soothe. Suitable for all humans, from first timers to wise elders.