Classes & Workshops
New Year Yoga & Sound
Land softly and connect to your inner wisdom, creativity and knowing as we turn the page of the new year.
Tune in with nourishing movement and breath and restore deeply with a sound bath (with gong, bowls, drum, voice & more).
Saturday 20th January 2024 | 15:00
Riverside Studios, Hammersmith | book here
Unlocking Creativity
A nurturing and creative exploration for anyone looking to reconnect with their artist within. This workshop is designed to support you to unblock, unlock and unfurl the voice of your inner wisdom and creativity.
Saturday 24th February 2024 | 13:30 - 15:30
Yogarise, Peckham | book here
Gentle Yoga Mondays
A gentle class for all to breathe, move mindfully and make space to simply be. Listen deeply, restore and soothe. Suitable for all humans, from first timers to wise elders.
Mondays at 16:00 [online, from my home to yours]
Email to join: wellbylou@gmail.com
Self Care workshop
Yoga practice, a dreamy restorative sound bath and space to reflect.
Connect with a felt sense knowing (beneath the layers of mind-chatter and busyness), practice self-care for your whole being and inhabit your fullness as we look towards a new season: autumn.
Saturday 16th September 2023 | 14:00 - 16:00
Oru space, SE22 | book here
Autumn Equinox workshop
A restorative practice and sound bath using organic and ancient instruments and sounds.
Tune in and set intentions for Autumn with a focus on letting go, release, processing and receptivity.
Sunday 24th September 2023 | 15:00 - 16:30
Brixton, book here
Chelsea Physic Garden
Beginning with ‘forest bathing’ mindful walking practice in the Garden to settle busy minds, arrive in the body and connect with nature.
Nourishing movement and breath to release and process, receive and restore with sound.
Monday 18th September 2023 | 18:00 - 19:30
Chelsea Physic Garden, book here
Self Compassion
Cultivating self-compassion, deep listening and a sense of possibility.
recent dates:
Saturday 22nd April 2023 | Yogarise Peckham | 13:30 - 15:30
Saturday 28th January 2023 | Oru space SE22 | 14:00 - 16:00
Tune In Flow
Lou’s community class, a practice of tuning in and coming home to yourself. Deepen awareness, strengthen your whole, find your balance and flow. Breathe deeply, move freely, be well.
Warrior Women
Tune in to your feminine power. Connect to your intuitive wisdom. Find your strength and balance as we move through an awakening flow and surrender into deep rest.