Classes & Workshops
Collaborate
Bookings available from Spring Summer 2025
Cultivating self-compassion, deep listening and a sense of possibility - yoga and sound meditation for all levels of experience.
One-to-one restorative sessions
Private events:
Hens & Stags
Workplace
Baby shower
Birthday celebrations
Bespoke group sessions
New Year Yoga & Sound
Land softly and connect to your inner wisdom, creativity and knowing as we turn the page of the new year.
Tune in with nourishing movement and breath and restore deeply with a sound bath (with gong, bowls, drum, voice & more).
Riverside Studios, Hammersmith
Unlocking Creativity
A nurturing and creative exploration for anyone looking to reconnect with their artist within. This workshop is designed to support you to unblock, unlock and unfurl the voice of your inner wisdom and creativity.
Yogarise, Peckham
Gentle Yoga
A gentle class for all to breathe, move mindfully and make space to simply be. Listen deeply, restore and soothe. Suitable for all humans, from first timers to wise elders.
[online, from my home to yours]
Email to join: wellbylou@gmail.com
Self Care Workshop
Yoga practice, a dreamy restorative sound bath and space to reflect.
Connect with a felt sense knowing (beneath the layers of mind-chatter and busyness), practice self-care for your whole being and inhabit your fullness as we look towards a new season: autumn.
Oru space, SE22
Autumn Equinox Workshop
A restorative practice and sound bath using organic and ancient instruments and sounds.
Tune in and set intentions for Autumn with a focus on letting go, release, processing and receptivity.
Effra Space, Brixton
Chelsea Physic Garden
Beginning with ‘forest bathing’ mindful walking practice in the Garden to settle busy minds, arrive in the body and connect with nature.
Nourishing movement and breath to release and process, receive and restore with sound.
Chelsea Physic Garden
Tune In Flow
Lou’s community class, a practice of tuning in and coming home to yourself. Deepen awareness, strengthen your whole, find your balance and flow. Breathe deeply, move freely, be well.
Warrior Women
Tune in to your feminine power. Connect to your intuitive wisdom. Find your strength and balance as we move through an awakening flow and surrender into deep rest.