Classes & Workshops

Mama & Babe Sound Bath

Restorative and nourishing sound bath for both mama & babe, with a focus on filling up mama's cup, the co-regulation of being in community.

14:00 - 15:30 | Oru Space, SE22
23rd September - book your place
21st October - book your place
25th November - book your place

Pre-crawling babies and their mamas (dads are welcome too)

Bespoke sound

Restorative and illuminating and yoga and sound meditation sessions and rituals for all levels of experience.

  • One-to-one restorative sessions and bespoke group sessions:

    • Hens & Stags

    • Workplace relaxation

    • Baby showers

    • Birthday/anniversary treats

New Year Yoga & Sound

Land softly and connect to your inner wisdom, creativity and knowing as we turn the page of the new year.

Tune in with nourishing movement and breath and restore deeply with a sound bath (with gong, bowls, drum, voice & more).


Riverside Studios, Hammersmith

Unlocking Creativity

A nurturing and creative exploration for anyone looking to reconnect with their artist within. This workshop is designed to support you to unblock, unlock and unfurl the voice of your inner wisdom and creativity.


Yogarise, Peckham

Self Care Workshop

Yoga practice, a dreamy restorative sound bath and space to reflect.

Connect with a felt sense knowing (beneath the layers of mind-chatter and busyness), practice self-care for your whole being and inhabit your fullness as we look towards a new season: autumn.


Oru space, SE22


Autumn Equinox Workshop

A restorative practice and sound bath using organic and ancient instruments and sounds.

Tune in and set intentions for Autumn with a focus on letting go, release, processing and receptivity.

Effra Space, Brixton

Tune In Flow

Lou’s community class, a practice of tuning in and coming home to yourself. Deepen awareness, strengthen your whole, find your balance and flow. Breathe deeply, move freely, be well.

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Warrior Women

Tune in to your feminine power. Connect to your intuitive wisdom. Find your strength and balance as we move through an awakening flow and surrender into deep rest.

Gentle Yoga

A gentle class for all to breathe, move mindfully and make space to simply be. Listen deeply, restore and soothe. Suitable for all humans, from first timers to wise elders.