sound meditation
a pathway to presence
We are on a quest for calm within the chaos, silence through noise and rest in motion.
Sound meditation is a pathway to presence, awareness of the subtle, a route to connect with one’s inner space and a profound quality of silence. A silence that exists beneath, amidst and through the layers of noise, mind clutter and hyper vigilance associated with our everyday waking states in modern day society.
Sound meditation offers the experience of being immersed and enveloped in sound waves, these waves sound and vibrate through our bones, our cells, the very fibres of our being. Via this absorption, multiple tributaries of experience may open up. Imagine, once the sympathetic nervous system is calmed and flows into a parasympathetic state, no longer caught up in mind chatter and hyper vigilance, our imaginative, creative and intuitive capacities have room to surface and unravel.
My experience of sound immersion has been profoundly restorative, therapeutic and illuminating.
Say hello if you are curious and would like to book a private or group sound bath, for an event, retreat or work wellbeing session.