the art of team wellbeing
well-be·ing | \ ˈwel-ˈbē-iŋ \ noun
: the state of being healthy, content, prosperous
holistic | \ həˈlɪs.tɪk \ adjective
: dealing with or treating the whole of something or someone and not just a part
i.e. mental, physical, emotional health
sattvic | ˈsʌt vɪk \ adjective [sanskrit]
: characterised by sattva: having a serene, harmonious, balanced mind or attitude
For a healthy and supportive work culture to evolve and be sustainable, we need more than ever to invest in the wellbeing of our people and lead with wisdom. Carving space to recharge, deepen awareness, develop resilience and find balance is invaluable and essential. Enhance and support the wellbeing of each individual and the collective will flourish.
In person or livestream yoga for the whole team
Yoga for everyone, all levels and experience, as a catalyst for positive change, mental and physical resilience, balance and awareness.
Sound meditations for the whole team
An accessible and universal experience of calm with the chaos, silence through sound and deep rest on a cellular level. Treat to the team to a ‘sound bath’.
“Yoga with Lou is our favourite part of the week. It leaves us feeling relaxed, energised and ready for the week ahead. The weekly class is varied and tailored to our requirements and ability. We would highly recommend her as a yoga teacher.“
― Robin and Faye, Primary Talent
“Lou is such a fantastic teacher, great at adapting to different levels. She has such a calming way about her, I always leave the class feeling a million times better than when I started, physically and mentally, and the class really helps me deal with work stress. She plays great music, too! “
― Kate, Commercial Manager
“I really enjoyed the workshop and would highly recommend! The session provided time to reflect and step back from the day to day and helped me destress, while arming me with tools and exercises that I can look to on a regular basis. It was most certainly worth dedicating the time in a busy day at work to it!”
― Helen West, Strategy Lead, John Lewis Partnership
“Lou has taught yoga to me and my colleagues for the last 4 years or so. Her yoga classes are very enjoyable and well-structured. She teaches a range of abilities, and manages to plan the classes seamlessly around that. Her instructions are clear and thoughtful. She is also a very nice person, and has never let us down from a reliability perspective. I would recommend her as a teacher without reservation.“
― Orlando, Barrister